Even for guys with normal dick sizes, such titles arouse real interest: "Well, is that possible? Well, I don't really need it that much, but anyway. . . " penis (excessive concern with the size and shape of the penis, which has no special reason), perceive each of these items as a gift from God and immediately fix the text?
And they say that only women create problems from scratch! According to statistics, the average (erect penis length) is 5. 16 inches (13. 11 cm). Nearly 90% of men are in a size that is exactly within the normal range of 4 to 6 inches (10, 16 - 15, 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women were satisfied with their partner's penis size, but only 55% of men were satisfied with their penis size.
Are you determined and our arguments have not convinced you? Then we present to your attention a list of the most popular procedures for penis enlargement.
Surgical elongation
During this procedure, the patient's suspensory ligament is cut, which fixes the penis to the pubic bone. Thus, the length of the penis visually increases. "Imagine a suspension bridge with its pillars cut - this is how it works. But I really don't recommend that you do this. Your erect penis will never be the same again, " Seth warns.
Increased surgical thickness
Some doctors offer a procedure in which the patient's fat or a special substance is injected into the penis. This is sterilized tissue collected from the donor's skin. It wraps itself under the skin of the penis (like sushi wrapping seaweed), thereby increasing the circumference of the organ.
By the way, initially such material is not intended for such manipulations. This substance is used to treat burns and in reconstructive surgery and not to augment the male genital organ. In the medical literature, there are reports of complications such as skin infections and necrosis.
Injections
To increase the thickness of the penis, some doctors give their patients injections similar to those used to augment the lips, raise the eyebrows and correct the smile line. "I have not performed such procedures, but I have seen it several times. It all depends on the substance used for the injection. It is better to choose the proven ones, which are often used as fillers for the cheeks, chin and other parts of the body. they usually hold their effect for six months, "Cohen explains.
"The penis is a vascular organ full of smooth muscle. You may end up with something bumpy, bumpy and blotchy, not at all what you hoped for, " Seth warns.
Installations
Permanent implants placed under the skin have been available for decades. Previously, they were used to treat patients with intractable erectile dysfunction. But in 2004 they were approved for aesthetic penis enhancement. The study, published in the journal, looked at 400 men who were given the opportunity to try the implants. What did the test subjects receive? The average figures are as follows: the thickness of the member increased by 56. 7%. Quite a good result. And two years later, 81% of men reported "high" and "very high" satisfaction with their new sex life.
But despite this, the urologists who would approve such an intervention can be counted on the fingers. "Penile implants are for men with erectile dysfunction that more conservative treatments can't handle, " says MD, urologist. Landon also warns that such operations are very risky. There is a high probability of having complications. "The vast majority of sexual medicine experts don't recommend using fillers for this purpose, " Trost warns.
Extensions
The extension is fixed to the member (not in a state of erection). You have to walk with him for a long time, usually several hours a day. This can really help, but the result will have to wait several months. "Almost anything in our body can be stretched, including the penis. People have been doing this for hundreds, if not thousands of years, " says Trost. The extension is designed to help men with Peyronie's disease, a disease in which the penis becomes unnaturally curved.
jelqing
There is a lot of information on the Internet about jelqing and special stretching exercises: when performed, a flaccid penis is stretched and massaged with the fingers or a special device. But the result obtained is not permanent, and such manipulations carry a considerable risk. "I have had many patients who came to me after jelqing barely holding back tears. Common effects are a numb penis, torn or tight arteries and veins, and erectile dysfunction, " Cohen warns. An impressive list, isn't it? Cohen also adds that some of the "side effects" of jelqing are simply irreversible.
Pumps
Vacuum pumps work like a pump: they cause a rush of blood to the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. They used vacuum pumps for 20 minutes three times a week for six months. What were the results? Absolutely not impressive: the length of the penis increases slightly and the subjects themselves were not very happy with the experiment.
Tablets
Don't believe everything you see on the Internet. No matter how tempting the advertisement is, no matter how satisfied men and their friends look on glowing banners promoting any remedy, use common sense. No miracle pill can enlarge your penis - that's what science says. "There are no supplements that can increase the size of your penis, " Cohen says.
Weight loss
A very simple way to visually increase the size of your penis. This is especially true for overweight men - fat in the pubic area can protrude above the penis, making it visually smaller. Due to particularly severe cases, even the term "buried penis syndrome" has appeared.
Being overweight can seriously poison your life. Talk to your doctor to discuss whether weight loss, dietary adjustments, and increased exercise can solve your sexual problems. Often, the above methods really have a positive effect and help to cope with the problem of erectile dysfunction.
Hair removal
The easiest way to visually enlarge your penis is to get an intimate haircut. If you cut the hair at the base of the penis, its length will visually increase. The important thing is to be careful. The market is full of a wide variety of razors: protectors and accessories will help you get the best result and avoid cuts in this extremely sensitive area.
Dysmorphophobia of the penis
This sector continues to grow. Largely thanks to porn and pop culture, men literally become obsessed. They develop unrealistic expectations of what a penis should look like.
Psychologists call this "small penis anxiety" or "penis dysmorphic disorder (PDD)": it is an irrational and unshakable belief that penis size is not satisfactory. "This is what gets stuck in our heads. You watch the porn and all the actors there have such huge penises. But don't forget that they often use different tricks and get an erection artificially. Don't believe everything you see on the screen. " concludes Cohen.
So what do we end up with? Let me rephrase the famous saying: "Better a tit in your hands than going to the urologist with tears in your eyes. "
How to thicken the penis yourself?
- Penis thickness training
- The method of thickening the penis
- Thickening of the penis with a vacuum pump
Penis size is a hot topic all the time. And very often men are dissatisfied with the thickness of the organ, and not with its length. That is why the question arises, how to thicken a penis? The simplest way is to practice thickening the organ. They are performed at home, do not require financial investments.
A long but thin penis is a serious problem. As numerous surveys show, women are more concerned about organ circumference than length. Indeed, during intercourse, a phallus often provides the necessary feeling of fullness, respectively, satisfaction.
You can increase the girth of manhood surgically. The manipulation is called lipofilling. During the procedure, a gel or the patient's own fat is injected into the penis, which makes it possible to achieve the required thickness of the organ.
Penis thickness training
So, how to thicken the penis? The method that guarantees a 100% result is surgery. In the process of manipulation, the doctor introduces his own fat or a specialized substance into the tissues of the penis, as a result of which it acquires a larger girth. The advantage of the method is the quick effect.
But the surgery has some drawbacks that overlap with the pros. The development of complications is not excluded: the penis increases unevenly, for example, at the base it is much thicker than at the head. In addition, the result is not stable: according to men, it lasts 12 months, after the fat is absorbed, the thickness returns to its previous size.
At home, you can resort to special exercises. Before training, the penis is warmed up - this allows you to increase blood flow, give soft tissue elasticity. To thicken the penis, men recommend hitting them on the inside of the thighs. Execution process: a man sits on a chair, legs apart. With one hand, he grasps the base of the penis and hits the thigh with short strokes - 15-20 times are enough.
After you need to switch hands, repeat. Slaps on the hips should be palpable, the presence of discomfort is normal. If it hurts, you should try hitting slower. Perform 2 times a day for 15-20 approaches. This exercise complements any other magnification method. How the only workout doesn't help.
So, how to thicken a penis at home? NUPs recommend pushing the organ:
- Sit in a chair, legs apart;
- With the usual movements, brought to the erection - by about 80-85%;
- Grab the trunk of the organ with both hands so that the thumbs are on top and the rest of the fingers on the bottom of the trunk;
- Starting right from the base, it is necessary to push the penis. They move slowly, trying to train not only the skin, but also "inside" the phallus;
- The load is selected individually, but there will be no effect from light hits;
- You need to "walk" on the penis 20 times, then massage the penis, repeat - another 20 approaches;
- After the exercise, wrap your penis in a warm towel.
The training program looks like this: the first two weeks to be done every other day, the next time - every day.
If the penis hurts the day after class, take a break or reduce the load during exercise.
The method of thickening the penis
There are many answers to the question of how to thicken the penis. Men involved in penis enlargement have seen from personal experience that increasing width is a more difficult task, as it is easier to stretch the phallus. This is a true statement, so to get the desired effect, you will have to put a lot of effort.
An exercise like a rope helps a lot. Its essence is simple: the beginner takes a comfortable position, after which he grabs the base of the penis with one hand and with the other hand takes the head of the phallus. Firmly holding the base, you need to start "twisting" the head according to the principle of a rope. This movement is performed on the penis in a calm state.
They twist until the man feels pain. With severe discomfort, it is necessary to stop, fix in this position for 1-2 minutes. Do this exercise every day for 3-5 months. Then you can move on to the updated workout. It is performed on the penis with an erection of 60-85%.
Features of the execution of the lesson:
- Take the heated organ with your right hand, take the head of manhood with the other hand.
- Start spinning counterclockwise.
- When pain occurs, stop. Then fix in this position.
- Next, it is necessary to process the cavernous bodies. To do this, the fist of the right hand is wrapped around the twisted penis and they begin to pump it, like a pear. Repeat 20-25 times.
- If done correctly, the head of the organ will begin to bleed.
This exercise can be supplemented by stretching the penis: it is necessary to raise the hand holding the head. This movement allows you to stretch the supporting ligaments, as a result of which the length increases.
Training is dangerous. Insufficient heating of the penis or incorrect movements can lead to rupture of the frenulum, severe pain (it remains for 2-4 days), inflammation of the urethra, microcracks on the foreskin and head.
Thickening of the penis with a vacuum pump
The vacuum pump works on the same principle as penis exercises. But reviews say it works more efficiently. The fact is that it is not always possible to create the required load with your hands, which will be uniform throughout the entire workout.
Advantages of pumping: increase in the thickness of the penis, ease of use, instant effect, but temporary - literally for a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to achieve a fast and high-quality erection in men. The kit comes with an erectile ring, which is put on after use. It allows you to block the blood in the penis, which keeps a long erection.
Vacuum pumps are water and air. The first option is the more expensive models, they are used in the toilet, the pressure on the penis is carried out by the liquid. Pneumatic pumps consist of a balloon and a pump. During the operation, it is necessary to pump air, as a result of which there is a rush of blood into the penis.
The pump must not be used in the following situations:
- Inflammatory disorders affecting the head and / or foreskin;
- Renal / hepatic insufficiency;
- problems with blood clotting;
- Diabetes;
- Violation of the integrity of the skin of the penis.
A single use of the pump helps to increase the penis, but soon the penis size will return to its original parameters. To get a lasting result it is necessary to train for at least three months. The training program is compiled individually. Sample program for men:
- The first week. Daily lessons for 5-7 minutes for 5 days, 2 days of rest.
- Second week. Daily workouts for 10 minutes, 1 day off.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week. Pumping for 5 minutes three times a day, rest day.
- Fifth week. Exercise for 10 minutes 3 times a day during the week.
- Sixth week. Train for 15 minutes 3 times a day, rest day.
- Seventh week. Exercise for six days for 20 minutes twice a day, one day off.
After the seventh week, you can create your own individual program. Some men prefer to train once, but for 20-25 minutes, others divide the training time into short sets - twice for 10 minutes or 4 times for 5 minutes.
How to increase the thickness of the penis at home and with operative methods
The length of the penis is not of particular importance to satisfy a woman, as the nerve endings are concentrated mainly in the first third of the vagina (2-4 cm from the entrance).For their effective stimulation, the diameter of the penis must be such as to create a sensation of fullness. For some men, normal sexual intercourse is not enough (the woman simply does not feel anything), which severely affects the personal life of both partners. There are several options for getting a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the spongy and cavernous (cavernous) bodies, that is, on the size of their vascular cavities, as well as on the area and elasticity of the albuginea (tunica).
If the corpora cavernosa are thin and the membrane surrounding them is inelastic, even with strong sexual arousal and a secure erection, the penis will be thin. The degree of blood filling of these bodies is also important for the width of the penis. If a man suffers from arterial insufficiency (blood flows poorly to the penis) or venous leakage (blood does not remain in the penis during erection), the volume of the phallus will not reach its maximum. EssentialDeformations of the albuginea and corpora cavernosa (Peyronie's disease, cavernous fibrosis) are also an obstacle.In these cases, surgery is essential.
How to measure the thickness of the penis and what are the norms
For most Europeans, the circumference of an erect penis (average thickness) is 12 cm. The optimal thickness of the penis, according to information from women's forums, is 13-14 cm around the circumference (the diameter of the vagina is different for everyone). To measure the circumference, you can simply wrap a one-centimeter tape around the organ. To calculate the diameter, you need to divide the resulting value by 3, 14. The average diameter is 3-4 cm.
How to increase the thickness of the penis with surgical methods
Penis enlargement by surgical methods involves the use of both artificial and patient tissues. Although these are not large-scale operations, but rather serious ones that require special skills on the part of the surgeon.
Autotransplantation of muscle flaps
The thickness of the penis can be increased by using muscle flaps taken from the patient's abdomen or chest, along with the vessels that feed them. The latter option is preferable, since the seam will be under the armpit, the loads on the press are acceptable.
An incision is made in the groin area, the vessels are isolated, with which the vascular legs of the transferred muscle tissue will be connected. Then the skin is removed from the penis, exposing the protein membrane and the donor muscle is attached to it (the penis is wrapped in it). The vessels are connected by microsurgical instruments, the skin of the penis is stitched into place.
As a result, the thickness of the penis will increase by 5-6 cm, and the length by 2 cm.Within 5-7 days the patient must comply with bed rest. The hospital stay is 10 days. You can have sex no earlier than 2 months. The scars are barely noticeable, the erection improves noticeably.
When transplanting the pectoral muscle, complications in the form of thrombosis of the supply vessel are possible. If a muscle flap of the abdomen is used, this is excluded, as it simply lowers without violating the integrity of the vessels.
Autotransplantation of adipose tissue
To thicken the penis, flaps of skin fat 12-15 cm long and 5 to 12 cm wide are used, which are taken in the region of the gluteal fold. In this area, the tissues are denser due to the constantly experienced pressure, so they are less prone to resorption after transfer.
After the donor material is taken, longitudinal incisions are made on both sides of the penis, the upper layers of the skin are removed and the grafts are placed. The operation lasts 2-3 hours.
Penis thickening with gel implants
Penile thickening with the help of gel implants is a relatively new experimental technique that has not been implemented by all, not even the most "advanced" clinics. Implants are balloons that are filled under the skin of the penis through incisions on its sides.
The sensitivity of the organ is fully preserved, the length does not decrease during erection. The operation takes half an hour. The next day, the patient is discharged. You can have sex in a month.
After about 7 years, the implants should be replaced, as the macrophage cells gradually eat their shells. Lifetime implants don't exist yet.
Thickening of the penis with a collagen matrix
This is an experimental technique that has not yet been put into production. The matrix itself was invented in Korea (Professor Kim Jin-Hong) for the reconstruction of the bladder wall. The method of thickening the penis with her help was developed by Professor Perovic Sava.
The conclusion is as follows: a culture of germ cells (fibroblasts) is isolated from the patient's blood, then a matrix is prepared on the base, which is distributed over the entire area of the penis (under the skin through a circular incision under the head). The cells begin to multiply, the base (biopolymer support) under them dissolves, the volume of the tissue increases, increasing the diameter of the penis by 8 mm.
Thickening with the foreskin
The essence of the operation: the foreskin is pulled out for 4-6 months using a special apparatus (if its not long enough), then its upper layer is removed under optical magnification and straightened along the shaft of the penis. The whole process (under local anesthesia) takes 30-40 minutes. There is no swelling and pain. It is better to have sex no earlier than after 8 weeks.
Minimally invasive techniques
Minimally invasive techniques give temporary results, but are relatively inexpensive and safe. Manipulations are performed through micro-cuts or perforations.
Lipofilling
Lipofilling is an increase in the volume of the penis by introducing the patient's own fat under the skin, taken with a syringe with a cannula needle from the donor areas (usually the lower abdomen and thighs). The material are fat cells (lipocytes) with a small amount of blood. After processing, pure fat is obtained, which is evenly distributed through micro perforations along the entire shaft of the penis, then a sterile bandage is applied.
The operation is performed under general anesthesia and takes about an hour.After lipofilling, the diameter of the penis increases by 0. 5-1. 5 cm.If the result is not satisfactory, a second surgery is possible after 2-3 months.
The patient will spend 1-2 days in the hospital. Pain and discomfort are absent. There are no signs of penis surgery. After a couple of days, you can already go to work. The full recovery period lasts about a month, during which you cannot have sex, masturbate, lift weights, overheat.
The main advantage of lipofilling:there will be no allergies and no rejection of the material introduced.Among the disadvantages:fat is sometimes completely absorbed after 1-2 years (resorption occurs), but most usually take root and stay forever. Long-term results are difficult to predict in advance.
Possible complications (rarely develop): uneven resorption of fat, inflammation of the penile tissue due to a decrease in local immunity.
Injections of hyaluronic acid
The penis enlargement procedure with hyaluronic acid takes about half an hour and does not require general anesthesia. The drug is administered with a needle-cannula through a puncture at the base of the penis, then distributed over the entire length.The thickness will increase by 1-1. 5 cm. You can have sex after 2 weeks (you shouldn't have sex earlier, as the gel can form lumps).
With the help of hyaluronic acid it is possible to achieve a thickening of the head of the penis, however, it should be noted that at the same time its sensitivity will be blurred (the gel will act as a seal between the skin and the receptors). Learn more about head enlargement methods.
Hyaluronic acid tends to decompose into water and carbon dioxide, so after about 6-12 months the effect of the procedure will disappear.